You’ve analyzed your life from every angle. It’s time to feel it, embody it, and live it.

Deeply transformative, trauma-informed therapy for high achievers, visionaries, perfectionists, and ADHDers ready to drop out of their heads and back into their lives.

I work with people who are successful in the world but struggling in the quiet moments. You might be the athlete who has mastered the game but can’t master your anxiety; the BIPOC woman leading in her field while carrying generational trauma; or the high-achiever who excels at work but keeps hitting the same 'attachment' wall in relationships.

You are ready to stop just 'getting by' and start doing the deep work. You understand that true growth, the kind that shifts your self-esteem and breaks childhood patterns, is an investment of time, energy, and resources. You’re looking for a therapist who has the clinical horsepower to keep up with you, and the tools to help you build a life that feels authentic from the inside out.

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You’ve thought your way through everything else. Why isn't it working here?

  • The Perfectionist / High Achiever: You have a vision of the life you want, but you’re exhausted by the pressure of constantly trying to perform it instead of actually living it.

  • The ADHDer / Business Owner: You are highly intuitive and idea-rich, but implementing those ideas feels like fighting an invisible current. You're constantly overwhelmed, stuck in 'doing,' yet feeling unfulfilled.

  • The Highly Self-Aware: You can analyze your patterns, explain your childhood, and name your triggers, yet your body still reacts with anxiety, hypervigilance, or shutdown. You know the "why," but you can’t seem to change the "how."

  • The Survivor (DV/SA & Trauma): You’ve survived, but your system is still on high alert. You want to feel safe in your own skin again, not just logically know that you are safe.

  • Black women and BIPOC folks: you carry so much. You hold your family, your community, your job, the expectations of being “strong,” and the weight of systemic racism. But who’s holding you? You’ve done enough on your own. It’s hard to reach out — you worry it won’t change anything, or that asking for help won’t be understood. Still, you don’t have to walk this road alone. Let someone hold space for you. Let healing be a shared burden, not a secret you must always carry.

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You’re not broken; the systems you’re using are!

You are more than the symptoms you’ve learned to manage. Together, we work to help you see yourself fully—reclaiming your agency, your identity, and your internal peace.

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You are more than the symptoms you’ve learned to manage. Together, we work to help you see yourself fully—reclaiming your agency, your identity, and your internal peace. *

Beyond Talk Therapy: Integrating the Mind and the Body.

"Our work together goes beyond just dissecting your week. By integrating Internal Family Systems (IFS) and Somatic (body-based) practices, we don’t just talk about your anxiety or perfectionism—we meet the parts of you carrying those burdens. Through a blend of DBT (for real-life, present-moment tools) and Narrative therapy (to rewrite the stories that keep you small), we bridge the gap between your brilliant mind and your body's lived experience."

  • The Driven & The Professional: High-achievers and performers aiming to overcome performance anxiety, transitions, or mental blocks that keep them from their next level.

  • The Insight-Seeker: Individuals committed to self-discovery, healing from attachment wounds, and investing in high-value personal growth.

  • The Resilient Youth: Teens and young adults navigating trauma, identity, and the complexities of neurodivergence.

  • The Trailblazer: Black women and BIPOC professionals looking for culturally attuned, trauma-informed clinical depth

Using an integrative, evidence-based approach rooted in my training at The Family Institute at Northwestern, I guide you through the complexities of:

We don’t just talk about the past; we troubleshoot your present. By combining mindfulness, experiential techniques, and deep clinical insight, we create a path for you to thrive."

With integrative, results-focused techniques, including Somatic Experiencing, DBT, ACT Value-based skills, Cognitive Processing Therapy, IFS, ERP for OCD, Coaching/MI, and selective CBT and Art Therapy tools, therapy becomes a personalized experience that supports growth, performance, and lasting change.

The Financial Investment

Our work is deep, specialized, and highly collaborative. I do not contract with insurance, allowing us to focus entirely on your bespoke healing timeline, privacy, and depth of transformation. Investing in your therapy is an investment in finally bridging the gap between who you are on paper, and who you deserve to be in your life.”

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Counseling Services