Private-Pay Relationship Therapy for Growth, Healing, and Transformation
Relationship Therapy for Individuals and Singles
Individual therapy for adults ready to do the deep work of healing and personal growth. Whether you’re recovering from narcissistic abuse, navigating relational trauma, or seeking to strengthen your self-awareness and connection with others, these sessions provide a safe, confidential, and results-focused environment. High-achieving professionals, motivated individuals, and neurodiverse clients are welcome here.
If you’ve been feeling overwhelmed by emotional turmoil and struggling to build meaningful connections, you’re not alone. Setting boundaries, managing emotions, and communicating effectively are challenges many face. And it’s okay to seek support while navigating them."
How Can I Help You At Black and Bold Therapy in Colorado Springs?
Attachment and Relationship Patterns:
Understand how your attachment style influences your relationships and personal growth. Through guided, one-on-one sessions, we explore patterns, heal past relational wounds, and create strategies to build healthier, more fulfilling connections, tailored for professionals and motivated individuals seeking lasting change.”
Trauma & Narcissistic Abuse Recovery:
Specialized support for those recovering from narcissistic abuse, domestic violence, or other relational trauma. Private, confidential sessions help you regain clarity, confidence, and empowerment in your life and relationships.
Personal Growth & Self-Development:
Designed for high-achievers and motivated adults, these sessions are more than therapy, they’re an investment in your growth, self-awareness, and long-term well-being. Explore your goals, overcome limiting patterns, and unlock your potential.
Individual Relationship Therapy Can Help With Emotional and Communication Challenges
At Black Bold and Learning Therapy, I work with you to understand the root causes of your relationship struggles. Emotionally well people can make impactful changes in the world. You don’t have time to be dysregulated, let’s heal your nervous system with somatic experiencing, mindfulness, DBT skills, and values-based goal setting. Together, we’ll build strategies to help you break free from unhealthy patterns and experience more connection and peace in your relationships
The Black Bold and Learning Therapy’s Approach to Individual Relationship Therapy
Therapeutic Approach
I provide integrative, private-pay therapy designed for adults recovering from relational trauma and seeking meaningful personal growth. My approach combines somatic experiencing, mindfulness, DBT skills, values-based goal setting, selective CBT techniques, and attachment-informed work to help you regulate emotions, improve communication, and heal your nervous system. Each session is tailored to your needs, ensuring practical skills and deep insight that support lasting change.
How the Modalities Help:
Somatic Experiencing: Supports nervous system regulation and helps release stored trauma, so you feel calmer, more grounded, and fully present in your life and relationships.
Mindfulness: Cultivates awareness of thoughts, emotions, and bodily sensations, helping you respond thoughtfully rather than react impulsively in challenging situations.
DBT Skills: Provides tools for emotional regulation, distress tolerance, and setting healthy boundaries, empowering you to navigate relationships with greater confidence and balance.
Values-Based Goal Setting: Clarifies what truly matters to you and guides your actions toward meaningful growth and fulfillment in your relationships and personal life.
Selective CBT Techniques: Includes reframing, identifying cognitive distortions, and using the CBT thought triangle to challenge unhelpful thoughts and foster insight, emotional clarity, and healthier behaviors.
Attachment-Informed Work: Helps you understand relational patterns and develop more secure, fulfilling connections with yourself and others.
This integrative approach ensures therapy is not just about coping, but transformation. You’ll gain practical tools, deepen your self-awareness, and cultivate the skills needed to create healthier relationships and a life aligned with your values, all in a private-pay setting for clients ready to do the deep, meaningful work.
Get Started with Private-Pay Self Development and Growth!
Starting individual relationship therapy in Colorado Springs or online anywhere in Colorado is the hardest part, but I’m here to guide you every step of the way. Let’s take that first step together today! I'm here to help make that first step easier. Schedule a free 30-minute consultation where you can share what's going on, and we can discuss how I can support you on your journey. Here’s how to get started:
Start with a free 30-minute consultation to explore your goals, discuss your challenges, and determine how private-pay therapy can support your growth.
📧 Email: admin@blackboldlearning.com for additional questions!
Other Services Offered at Black Bold and Learning Therapy
PTSD Treatment and Trauma Therapy