Black and Bold Therapy

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Black and Bold Therapy 〰️

You don't need to be "fixed." You need to be reunited with yourself.

If you’re a high achiever, a business owner, or someone who has spent years navigating high-stakes environments or survival, you are likely incredible at 'making it work.' You’re intuitive, insightful, and probably the person everyone else relies on. But on the inside, there is a gap. You’ve mastered the art of thinking. I'm here to help you master the art of being
Start your Journey

Your Colorado and Chicago Clinician

Fun facts about me:

Jasmine Jaquess, LPC

Hi, I’m Jasmine Jaquess, a Clinical Mental Health Counselor providing online therapy in Colorado. Since 2021, I’ve been supporting clients in navigating relationships, improving communication, regulating emotions, and setting healthy boundaries. Originally from the Midwest, I moved to Colorado for the mountains, hiking, and the sense of peace nature brings.

I take a personalized, integrative approach to therapy, tailoring each session to your unique needs. My toolbox includes ACT, DBT, CBT, CPT, IFS, IPT, mindfulness, somatic techniques, psychodynamic approaches, narrative therapy, and more. I focus on helping you feel empowered, seen, and supported, whether you’re balancing work and life, processing trauma, setting family boundaries, or building stronger connections.

I’m excited to support your growth and help you build the life you want with guidance, care, and understanding.

The Human behind the Therapist

I bring warmth, deep respect, and perhaps a bit of irreverent humor to our sessions. I don't sit back and just nod; I am in the passenger seat with you as we navigate the terrain. If you are ready to stop analyzing your life and start living it, I am here."

Mental Health Counselor and Owner

  • I love cozy gaming and crafts

  • I am a coffee snob

  • I love baking and cooking ( I was a chef in a previous life)

  • I love any type of asian cuisine

  • I have a 12 year old cattle dog named Umeko ( means flower blossom child in Japanese my fun adhd fact)

  • I am neurodivergencet and have navigated as an adult and a child

  • I love drinking tea or coffee in sessions so bring your favorite.

  • Fall and spring are my favorite seasons

  • I am a marvel and DC nerd

  • I am adopted

About Black and Bold Therapy

As a Licensed Therapist in Colorado and Illinois ( pending), I believe therapy is a vital part of whole-body health. Just like you would visit a doctor when you're physically unwell, seeking therapy can help address beliefs and challenges that might be holding you back. My approach isn’t about fixing you; it's about offering a space where you can be fully yourself. Together, we will navigate your conflicts and explore tough issues, providing an objective perspective to help you see new ways to approach your situation. I’m here to support you as the expert of your own life, collaborating with you to create a personalized plan that aligns with your unique needs and goals.

I believe that meaningful change takes time and commitment. While therapy isn’t always easy, and sometimes involves tough conversations and deep exploration, the skills and perspectives you gain will serve you far into the future. My role is to guide and empower you, helping you recognize that with effort, growth, and healing are possible.

Who I Serve Best?

  • The Driven & Out-of-the-Box: Founders, creatives, business owners, and perfectionists who are tired of their drive feeling like a prison.

  • The Neurodivergent & ADHDers: Folks who are highly intuitive but struggle with the executiveness of life, helping them embrace their natural rhythm without the shame.

  • The Seekers of Self-Esteem: People ready to stop sourcing their worth from their output, busyness, or external validation.

  • The Survivors: Brave individuals reclaiming their bodies, boundaries, and life narratives after domestic violence, narcissistic abuse, or sexual assault.

  • Black and BIPOC individuals: Sometimes we need people who see our worldview, our experiences, have lived in our skin, and can relate to our worldview. Space is not often held, but therapy is a dedicated time for you to be held and have your lived experience reflected back to you and held for you.

Counseling Experience

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Counseling Experience *

I hold a bachelor’s degree in Exercise Science with a minor in Psychology from Truman State University, and I am passionate about helping others through a holistic approach to wellness. While physical and nutritional health are crucial aspects of well-being, I believe that mental and emotional health are equally important pieces of the puzzle.

As a multiracial BIPOC woman who is adopted and neurodivergent, I understand the complexities of navigating spaces that may not always feel welcoming. I have personal experience with anxiety, depression, emotional eating, high achievement, perfectionism, and body image issues. I am dedicated to helping you work through these challenges as you build your identity and navigate various life transitions.

I’m also actively involved in research focusing on BIPOC and Black women in the eating disorder field, presenting my findings at conferences and regularly connecting with my community to offer support and resources. My commitment to advocacy and understanding drives my practice, and I am here to ensure that you feel seen and heard.

Christian Counseling Upon Request

A significant part of my practice includes Christian counseling, and I value integrating faith into sessions for those who seek it. Whether you're looking for guidance through a faith-based lens or prefer to work without that focus, I am open and flexible to meet your needs. My priority is to provide a supportive, non-judgmental space where you feel empowered to explore and address whatever you bring to the table.

No Judgement Zone

I am here to support you, no matter your background, beliefs, or experiences. Together, we will create a plan that aligns with your values and goals, and I’m honored to accompany you on this journey toward healing and growth.

Start Your Journey!

Why IFS, Somatics, DBT & Narrative?Therapy is a judgment-free zone, come as you are!Internal Family Systems (IFS): "We all have different 'parts'—the perfectionist, the inner critic, the overachiever, the protector. We won’t try to banish these parts; we will understand their original jobs, heal the burdens they carry, and allow your natural, confident Self to take back the wheel."Somatic Work: "Your body holds the archives of your life—including the stress of business, the burn of ADHD overwhelm, and the echoes of trauma (DV/SA). We'll slow down to listen to the nervous system, helping you safely connect with your body's wisdom so you can find genuine, grounded peace."DBT (Dialectical Behavior Therapy): "A brilliant mind still needs practical, in-the-moment tools. We will build robust skills to manage overwhelm, regulate intense emotions, and keep you centered in high-stress moments."Narrative Therapy: "You are not the things that have happened to you. We will gently explore and rewrite the stories you’ve carried—especially those born of trauma, survival, or relentless perfectionism—so you can craft a future that is truly yours."Other modalities offered:DBT TherapyCBT TherapyExposure TechniquesFeminist/Multicultural TherapyIPT for Disordered Eating and Body ImageAcceptance and Commitment TherapyPsychodynamicsMindfulness-Based TherapyCognitive Processing Therapy for TraumaNarrative TherapySomatic Experiencing TechniquesInternal Family SystemsEMDR Resourcing Techniques ( not comprehensive EMDR)

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Why IFS, Somatics, DBT & Narrative?Therapy is a judgment-free zone, come as you are!Internal Family Systems (IFS): "We all have different 'parts'—the perfectionist, the inner critic, the overachiever, the protector. We won’t try to banish these parts; we will understand their original jobs, heal the burdens they carry, and allow your natural, confident Self to take back the wheel."Somatic Work: "Your body holds the archives of your life—including the stress of business, the burn of ADHD overwhelm, and the echoes of trauma (DV/SA). We'll slow down to listen to the nervous system, helping you safely connect with your body's wisdom so you can find genuine, grounded peace."DBT (Dialectical Behavior Therapy): "A brilliant mind still needs practical, in-the-moment tools. We will build robust skills to manage overwhelm, regulate intense emotions, and keep you centered in high-stress moments."Narrative Therapy: "You are not the things that have happened to you. We will gently explore and rewrite the stories you’ve carried—especially those born of trauma, survival, or relentless perfectionism—so you can craft a future that is truly yours."Other modalities offered:DBT TherapyCBT TherapyExposure TechniquesFeminist/Multicultural TherapyIPT for Disordered Eating and Body ImageAcceptance and Commitment TherapyPsychodynamicsMindfulness-Based TherapyCognitive Processing Therapy for TraumaNarrative TherapySomatic Experiencing TechniquesInternal Family SystemsEMDR Resourcing Techniques ( not comprehensive EMDR) *

Other Services Offered by Black Bold and Learning Therapy!

Reach out to Black Bold and Learning Therapy!

You can email admin@blackboldlearning.com

2. Meet for a 30-minute Consultation

I believe the best way to determine if we’re a good fit is through a direct conversation. That’s why I offer a free consultation where we can discuss your needs, and I can answer any questions you may have.

3. Begin Therapy in Colorado (now) or Illinois ( beginning in 2027)!

We'll work together to create a personalized treatment plan tailored to your needs. While therapy may present challenges, I'll be here to support you through every step of the process.