Private-Pay Therapy for Peak Performance, Resilience, and Recovery
Sports Counseling and Therapy for Dancers and Performers
Elite performance starts with a strong mind. Private-pay therapy for athletes in Colorado Springs supports mental resilience, emotional regulation, and peak performance. Sessions are integrative, personalized, and designed for motivated individuals ready to invest in their growth.
Whether you're struggling with performance anxiety, disordered eating, or the stress of transitioning out of your sport, I’m here to guide you through it all.
I understand how consuming body image issues, emotional eating, and eating disorders can be, and I'm here to offer support, guidance, and hope. You don’t have to navigate this alone—I’ve been there, and together, we can work towards a healthier, more accepting relationship with yourself and food.
Expert Guidance from Someone Who Knows the Athlete’s Journey
Clinical Experience & Sports Performance Counseling
With a Bachelor’s in Exercise Science and training as a specialized Sports Counselor, I bring both professional expertise and personal experience to my practice. As a retired contemporary dancer who performed at a high level, a former high school athlete, and someone who has personally navigated body image and disordered eating challenges, I understand the physical, mental, and emotional demands of sports and performance. I’ve also worked with actors, producers, dancers, and Division I athletes, so I know the pressures and intensity of elite performance across multiple fields. With the right support, healing and growth are possible, you don’t have to go through this alone.
Processing & Benefits of Sports Counseling
Transitioning out of a sports or performance career, whether by choice or due to injury, can feel like a profound loss. The grieving process is real, and uncertainty about what comes next can leave you questioning your identity and purpose. You may struggle to accept changes in your body, adapt your diet and training routine, or find new passions. Nothing fully replicates the intensity of your sport or performance, but my goal is to help you navigate these transitions and rebuild your identity in a healthy, fulfilling way. I’ve supported athletes, performers, actors, producers, and dancers at all stages of life, and I’m here to guide you through your unique journey toward resilience, confidence, and well-being.
Mindfulness & Meditation
Increase your focus and mental clarity through mindfulness and meditation techniques tailored for high-pressure environments. Develop the skills to stay grounded and focused, even under the most intense pressure, so you can perform at your best and feel your best
Disordered Eating & Body Image
Athletes and performers often face pressure to maintain a certain body image, which can lead to unhealthy relationships with food. I provide compassionate support for overcoming disordered eating and developing a balanced, healthy lifestyle. I've worked with many dancers and athletes who have faced these struggles and come out stronger on the other side.
Trauma Therapy and PTSD Treatment
Injuries, abuse, or traumatic experiences during your career can have a lasting impact. Whether dealing with past injuries or emotional trauma, I offer trauma-informed therapy to help you process the pain and build resilience for the future.
Sports Performance for Anxiety
Nervousness, stage fright, or the pressure to perform at your best can be overwhelming. I offer practical tools and strategies to manage anxiety so you can perform with confidence.
Life After Sport
For many athletes and performers, identity is closely tied to their sport or craft. I help you navigate the emotional and physical transition, explore your sense of self beyond performance, and find purpose in your next chapter. Accepting your body's changes, shifting routines, and re-imagining your future can be difficult, but you don’t have to do it alone.
Mental Toughness & Resilience Skills
Overcoming setbacks, injuries, and the emotional highs and lows of competition requires mental resilience. I guide you in building the skills needed to stay focused, motivated, and grounded, whether you’re preparing for a big event or recovering from an unexpected change.
How I support you through Sports Performance and Sports Counseling!
Sports Performance for Athletes in Colorado Springs, Co
Tailored Therapeutic Approaches for Athletes and Performers
Every athlete and performer has a unique journey, and I customize therapy to meet your specific needs and goals. My integrative approach combines evidence-based techniques designed to help you manage performance anxiety, trauma, career transitions, and more, while building resilience and peak mental performance.
Key Approaches:
Dialectical Behavior Therapy (DBT) Skills: Regulate intense emotions, reduce self-sabotaging behaviors, and develop effective coping strategies, especially useful in high-stakes performance environments.
Mindfulness-Based Techniques: Stay grounded and present under pressure, enhancing focus, consistency, and overall well-being.
Acceptance and Commitment Therapy (ACT): Accept challenging emotions while aligning your actions with core values to maintain mental clarity and purpose.
Cognitive Behavioral Therapy (CBT) for Anxiety: Identify and reframe unhelpful thought patterns that fuel performance anxiety, worry, or self-doubt.
Cognitive Processing Therapy (CPT) for Trauma: Process and reframe trauma-related beliefs to reduce their emotional impact and regain confidence.
Attachment-Informed Therapy: Explore how early relational patterns influence current challenges, and develop healthier, more secure connections with yourself and others.
Somatic Experiencing for Trauma and Anxiety: Tune into your body’s physical sensations to release stored tension, improve nervous system regulation, and promote recovery from trauma.
Mindfulness & Biofeedback with MUSE
For athletes and performers who want to enhance focus, mental toughness, and recovery, I offer guided sessions using the MUSE headband, a device that tracks brainwave activity during meditation. This approach is ideal for clients who want to practice in-the-moment mindfulness, regulate heart rate, and strengthen mental resilience.
During a session:
You’ll wear the MUSE device while meditating, with guidance and support throughout the practice.
We process your experience together, discussing insights and identifying techniques to manage stress, trauma, or performance pressure.
Sessions may include imaginal/exposure exercises to practice focus, emotional regulation, and recovery from injury or high-stakes situations.
These sessions typically last 45–60 minutes and provide a personalized journey in mindfulness, biofeedback, and performance recovery, helping you build lasting mental resilience and control under pressure.
Online and In-Person Therapy for Athletes and Performers
Therapy doesn’t have to be difficult to fit into a busy training or performance schedule. With online therapy and in-person sessions at North Academy in Colorado Springs, you can get the support you need, at home, on the road, or in between practices and performances.
Convenience: Attend sessions from the comfort of your home, gym, or during travel. No commuting or scheduling conflicts required.
Flexibility: Online therapy allows you to book sessions around your training, rehearsals, competitions, or performances.
Privacy: Maintain discretion with secure, confidential virtual sessions, ideal for athletes and performers who value privacy.
Accessibility: Whether on tour, traveling for games, or away for competitions, therapy stays consistent and reliable, keeping you connected to the support you need.
Location: In-person sessions are held at North Academy in Colorado Springs, providing a professional, private space for focused, high-value therapy.
Get Started with Private-Pay Therapy for Athletes and Performers
Ready to take the next step in your mental performance, resilience, and recovery? I offer both in-person sessions in Colorado Springs and secure online therapy for athletes and performers across the state.
Start with a free 30-minute consultation to explore your goals, discuss your challenges, and determine how private-pay therapy can support your growth.
📧 Email: admin@blackboldlearning.com for additional questions!
Schedule your consultation today and invest in your mental edge and personal growth.
Other Services Offered at Black Bold and Learning Therapy
PTSD Treatment and Trauma Therapy
Individual Relationship Therapy