Why Summer Is the Best Time to Start Therapy
When we think of summer, we often think of warmth, sunshine, vacations, and a break from the hustle and bustle of daily life. It's a season where many of us find time to rest, travel, and reconnect with friends and family. And while the brighter days can boost our mood, summer can also be a time when we unintentionally push our emotional well-being to the side.
That’s why now—yes, right now—is actually one of the best times to start therapy.
The Calm Before the Crash
During summer, our schedules tend to relax. We take breaks from school or work, spend more time outdoors, and often feel a temporary sense of relief. But as the days get shorter and the demands of fall begin to creep back in, many people are caught off guard by the return of seasonal depression, burnout, or unresolved emotional stress.
We ask ourselves, "Where did all my energy go? Why do I suddenly feel overwhelmed again?" The truth is, we may never have fully addressed the grief, stress, or internal shifts that were simmering underneath the surface. Instead, we distracted ourselves with sunshine and spontaneity.
Therapy in Colorado Is for Every Season!
Whether it’s summer, fall, winter, or spring, therapy in Colorado Springs, CO can support you in navigating life’s transitions. But starting in the summer gives you a unique opportunity: you’re not reacting to a crisis, you’re being proactive. Therapy can help you:
Process the loss of a relationship or loved one
Navigate job changes or life transitions
Build emotional regulation and coping skills before the harder months hit
When you enter therapy during a calmer season, you’re able to lay a strong foundation for your mental and emotional health. It’s easier to do the deep work when you’re not in survival mode.
Don’t Wait Until It Gets Bad
There’s a common misconception that therapy is only for moments of crisis. But the truth is, therapy in Colorado is most effective when it’s used as a tool for growth, not just recovery. You don’t have to wait until everything feels overwhelming to reach out for help. Starting now can save you from feeling blindsided later.
Therapy isn’t about becoming reliant on someone else. It’s about becoming empowered. It’s about learning to navigate the ebb and flow of life with more confidence, clarity, and resilience.
Begin Mental Health Counseling with Black and Bold Therapy in Colorado Springs!
If you’re thinking about trying therapy—or returning after some time away—this is the perfect time to take that next step. My practice, located in Colorado Springs off of North Academy, offers in-person and online therapy services for individuals and couples.
I specialize in trauma, therapy for athletes, eating disorders, relationships and couples, identity work, ADHD, grief, anxiety, depression, life transitions, and more. I also have limited availability for sliding scale and insurance-based clients. So if you’re ready to prioritize your mental wellness and invest in yourself, don’t wait.
Reach out today to schedule a free consultation or book your first session. Let’s make this season one of healing, growth, and renewal.
